calm

Power of the mind

“Calm mind brings inner strength and self-confidence, so that’s very important for good health”. ~ Dalai Lama   “Peace of mind comes from not wanting to change others”. ~ Gerald Jampolsky   “If I hadn’t…


Tranquility by the Sea

By: Jeanette Teh   I heard my pursuers’ footsteps pounding the pavement closely behind me. Just as I was about to navigate the sharp corner in mind-boggling fear, the buzzing vibration of my alarm aroused…