Feeling stiff from all that ferocious typing scrounged up in front of your computer? Try some Chair Yoga at the office: http://www.carolinejordanfitness.com/chair-yoga-routine/ or these office exercises right at your desk: http://www.carolinejordanfitness.com/best-seated-office-exercises/
These seated exercises are also great if you are recovering from an injury.
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