Wonderful infographic courtesy of the wonderful Coaching Tools Company:
No more negative self-talk has really worked for me. When I banished Critical Carey and Paranoid Paula from my mind (although sometimes they do insist on banging on the doors threatening to come back), my confidence improved significantly.
Excellence not perfection as a mantra is also a relief as I can finish something more quickly and with more ease than aiming for perfection which is also helped by reducing negative self-talk.
What are your favourite tips?
Feature image courtesy of: https://pixabay.com/en/self-confidence-self-confidence-2121159/